by Nutritional Therapist Jess Dyer
PERSONALISED NUTRITION
- ONLINE -
"I have enjoyed feeling good and confident in my clothes without the scales determining my success"
"For me the biggest thing of all is that I used to weigh myself every day and that number would determine whether I had a good day or bad day. I have enjoyed feeling toned and maintaining a weight sub 9st and most of all feeling good and confident in my clothes without the scales determining my success. I'm more toned, my skin has improved and energy levels are much better. Cravings have gone too!"
- JENNI COLLINGWOOD
Meet Jess
As a Nutritional Therapist, Personal Trainer, Yoga Teacher and ‘foodie’, I am passionate about the power of food, movement and our mindset, and the influence, positive or negative, it has on our health - hence my focus on holistic wellness.
Having lived in London from 2010-2017, running 3 London-based nutrition clinics and delivering corporate wellness talks to companies around Europe, I was fortunate to work with thousands of clients over this 7-year period. I understand the pressures that can be placed on the body as a result of juggling a thriving career with social life and family demands. I know this pressure oh too well, because I too, experienced it.
Inspiring people to take micro-steps to turn their health around is my passion, and in my 10+ years of working in the health and fitness industry, I've found that it's sometimes the most simple changes (performed consistently) that make the most significant difference. I've also realised that it's not a lack of information that's often the issue, it's having it communicated in a way that's relatable, inspiring & feels achievable.
We live in an era where we've never had so much information at our disposal, and whilst this is incredibly exciting, but when it comes to piecemealing a plan together for our own health, this abundance of conflicting information can commonly lead to overwhelm and paralysis from over-analysis, as well as time wasted.
My role is to save you time and spare you of this frustration by working with what you already know about your body and further diagnostic testing where necessary. Together, we will create a refreshingly simple and tailored plan, that gets you deserved results.
When I'm not in my home nutrition clinic, I run health and fitness retreats in Menorca as well as my online group exercise classes via my Online Workout Club.
Aside from that, my husband and I enjoy taking our two-year-old rescue dog Boni out on long hikes, discovering new walking routes to share with our Menorcan Retreat guests.
Having lived in London from 2010-2017, running 3 London-based nutrition clinics and delivering corporate wellness talks to companies around Europe, I was fortunate to work with thousands of clients over this 7-year period. I understand the pressures that can be placed on the body as a result of juggling a thriving career with social life and family demands. I know this pressure oh too well, because I too, experienced it.
Inspiring people to take micro-steps to turn their health around is my passion, and in my 10+ years of working in the health and fitness industry, I've found that it's sometimes the most simple changes (performed consistently) that make the most significant difference. I've also realised that it's not a lack of information that's often the issue, it's having it communicated in a way that's relatable, inspiring & feels achievable.
We live in an era where we've never had so much information at our disposal, and whilst this is incredibly exciting, but when it comes to piecemealing a plan together for our own health, this abundance of conflicting information can commonly lead to overwhelm and paralysis from over-analysis, as well as time wasted.
My role is to save you time and spare you of this frustration by working with what you already know about your body and further diagnostic testing where necessary. Together, we will create a refreshingly simple and tailored plan, that gets you deserved results.
When I'm not in my home nutrition clinic, I run health and fitness retreats in Menorca as well as my online group exercise classes via my Online Workout Club.
Aside from that, my husband and I enjoy taking our two-year-old rescue dog Boni out on long hikes, discovering new walking routes to share with our Menorcan Retreat guests.
"I feel I have wound the clock back a couple of decades!!"
"All my goals have been achieved!! I am lighter, far more energetic (and want to do more exercise) and there is a noticeable improvement in my skin. In fact I now regularly get comments of how glowing I look. I feel I have wound the clock back a couple of decades!!"
- CHERIE SMALLBONES
Why The Online Nutrition Clinic?
Whether you are looking to optimise your health or recover from a chronic health issue, the solution-focused approach, educational journey and support provided by The Online Nutrition Clinic allow you to receive the individualised care and the holistic approach you need to get you from where you are now, to where you want to be health-wise.
Through positive nutrition and lifestyle change, huge shifts can be seen in the way we look, feel and think.
Overhauling your diet, or even knowing where to begin can be a daunting prospect when it’s your own health journey; at The Online Nutrition Clinic we will give you the clarity behind the underlying causes of your symptoms and what you can do about them.
All consultations are carried out online (details sent on booking your consultation) which allows us to see one another, share screens etc. but from the comfort of your own office or home. This means you can be supported wherever you are in the world with no travelling time required; just an internet connection.
We will build a personalised plan together and every 1-2 weeks we have a follow up consultation to check-in so that we can answer any questions as they crop up and keep the momentum going.
We’ll reflect on what’s going well, where you might be struggling and we course correct as we go. This means that we can adjust your plan in real time; setting you up for long-term success.
Whether your goal is a weight focused one, you’re looking to optimize your digestion, increase sports performance, recover from an illness, get lean or get great skin, hair and nails, or something unique to you, I will work together with you to create a bespoke eating programme targeting your personal set of goals.
Why The Online Nutrition Clinic?
Whether you are looking to optimise your health or recover from a chronic health issue, the solution-focused approach, educational journey and support provided by The Online Nutrition Clinic allows you to receive the individualised care and the holistic approach you need to get you from where you are now, to where you want to be health-wise.
Through positive nutrition and lifestyle change, huge shifts can be seen in the way we look, feel and think.
Overhauling your diet, or even knowing where to begin can be a daunting prospect when it’s your own health journey; at The Online Nutrition Clinic we will give you the clarity behind the underlying causes of your symptoms and what you can do about them.
All consultations are carried out online (details sent on booking your consultation) which allows us to see one another, share screens etc. but from the comfort of your own office or home. This means you can be supported wherever you are in the world with no travelling time required; just an internet connection.
We will build a personalised plan together, with a follow-up check-in consultation every 1-2 weeks thereafter so that we can answer any questions as they crop up and keep the momentum going.
We’ll reflect on what’s going well, where you might be struggling, and we course correct as we go. This means that we can adjust your plan in real-time; setting you up for long-term success.
Whether your goal is a weight focused one, you’re looking to optimise your digestion, increase sports performance, recover from an illness, get lean or improve your skin, hair and/or nails, or something unique to you, I will work together with you to create a bespoke eating programme targeting your personal set of goals.
JESS'S APPROACH
We will set very clear goals at the beginning of working together and every recommendation that's included as part of your health improvement plan is science-backed with your goals at the forefront of everything we do.
NO calorie counting and no going hungry, expect real food with a positive difference.
OUR PROMISE
The Online Nutrition Clinic is committed to your health success.
Our promise is to support you in achieving the health optimising results you deserve, whilst removing any sense of overwhelm or frustration you might be currently feeling through months or years of not feeling like the best version of you.
With the right knowledge and encouraging support, our underlying mission is for every client to feel listened to and cared for.
JESS'S APPROACH
My approach is caring & empathetic, yet straight-talking and results-focused.
We will set very clear goals at the beginning of working together and every recommendation that's included as part of your health improvement plan is science backed with your goals at the forefront of everything we do.
NO calorie counting and no going hungry, expect real food with a positive difference.
OUR PROMISE
The Online Nutrition Clinic is committed to your health success.
Our promise is to support you in achieving the health optimising results you deserve, whilst removing any sense of overwhelm or frustration you might be currently feeling through months or years of not feeling like the best version of you.
With the right knowledge and encouraging support, our underlying mission is for every client to feel listened to and cared for.
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Large Call to Action Headline
Testimonials.
"I got on the scales this morning - 69kg so under 70kg at last. 23kg less then when I was at my very heaviest in February ( I found my medical report). That’s been my best achievement of 2017 - thank you so much, I can safely say I couldn’t have done it without you!"
- Helen Rose
"I have lost 4.5kg, about 3 inches from my waist and 4 inches from my hips. I am noticeably leaner and more toned. My expenditure on belts has also increased! But there is still work to do!"
- Mike
" I want to thank you for enlightening my world by introducing me to smoothies/gratitude journal, healthy diet etc. It has been 3 years now since you put me on the right track and I am so grateful for it. Every morning I make a smoothie for myself, my wife and our three young boys and I swear that our health is so much better for it."
- Clive Crowe
"Jess is brilliant. She really knows her stuff and completely opened my mind to understanding food and how different foods affect my hunger and insulin, which was a whole new concept for me. I'd tried counting calories and had always struggled with sweet cravings but since being enlightened by Jess, I can now really enjoy food guilt free without thinking about calories as well as feeling full and not getting massive sugar cravings. Jess is also very personable, passionate and clearly a lover of good food and people. Thanks Jess! I've really enjoyed learning from you a whole new way of eating and health 😊"
- Joe
"So scores on the doors
Starting weight 105kgs
6 weeks later. 97.5 kgs
Waist was 38" now 36" actually just bought myself a reward suit today.
Feel pretty good and a lot of people have said I look a whole lot better."
- Nick
"Jessica’s approach is personable, focused and highly motivating. Her nutritional knowledge is extensive and she has a real knack for making recommendations that can be maintained in the long-term. I really enjoyed working with Jessica and already have several good habits to thank her for."
- Anna Z
"From my perspective, small changes have made a huge difference. I have already recommended Jess to a lot of my friends and family as I have complete trust that whatever their goal or ambition, Jess’ knowledge and also visible enthusiasm will get them on that right path to achieving it."
- James S
"Jessica gave me impactful advice that helped me achieve the results I wanted right before my wedding day. Her advice on recipes and managing day to day nutrition have stuck with me and keep me feeling full of energy and healthy every day."
- Holly S
"The advice Jess provided was easy to adopt, practical (not ‘faddy’) and achievable. I experienced immediate results (e.g. more energy, mental focus, improved sleep, fat loss) as well as sustainable changes in the way I think about food.
If you are thinking about improving your health and fitness I strongly suggest seeing Jess. By working with her I’ve achieved my goals and made lifelong changes to the way I think about food."
- Tom Peters
"Everything is going really well. I've lost a lot of weight and I think I might exceed my goals by the end of the three months which is great!
I'm feeling healthier too. Sleeping better and feeling less "foggy".
- Joe Pakai
"I've lost a lot of excess fat around my body which has meant I fit into my clothes again and I feel much happier in myself because of this. I can finally leave my house in the morning with a smile on my face and feel confident in how I look once more. My skin is clearer, smoother and softer. I am no longer dependent on chocolate and sugar! Yippee! "
- Jess Pleasant
"I feel like a different person, my moods and concentration have improved, I feel more satisfied after eating and what now feels almost a side note, I have lost 3 kilos in 3 weeks with little effort.
For anyone interested in their overall health and wellbeing and is thinking of seeing a nutritionist I would 100% recommend Jess."
- Lauren
"I had my medical a couple of weeks back. I have officially lost 23kg in exactly 12 months and all health readings including blood pressure and cholesterol looking much better."
- Helen R
"My relationship with food has been troubled for most of my adult life so it has been a revelation to finally find a balance and know that eating is good for me! As long as i keep the carbohydrates to a minimum. For now, having lost the best part of a stone i’m happier with my shape and overall relationship with food."
- Sophie Thomson
"Jess always said this wasn't a 'diet' and it really isn't, it is a new way of thinking of food and a change in your daily diet for life. I still enjoy going out for dinner, drinking, having carbs and of course chocolate! But on a day to day basis Jess has educated me to eat well and feel amazing, thank you Jess."
- Jess
"Jess is simply extraordinary.
I have encountered several nutritionists from London, Hong Kong and Canada, and I can truly say she is the most helpful by far. Not only she is responsive, she gives useful advice and owns remarkable charisma. Nonetheless, I truly appreciate her patience; as I am often considered to be the ‘extreme busy bee’, which makes me fairly difficult to work with. It was my pleasure to have met her and allowing her to guide me towards better health. Trust her and yourself, and she will help you to achieve your physical goal."
- Stephanie N
“I went from being tired and almost malfunctioning without the 2 pm Espresso, to working and feeling energetic all day. All this in the first month already. Same is true for both my parents – their mobility has improved and they become more positive all together. I would definitely recommend you to anybody”.
- Kristina F
"The main thing that has changed is that I am now excited about healthy nourishing foods and if I could choose would always prefer to pick up something that’s nourishing rather than unhealthy. I also have the confidence that I have the time to create delicious healthy meals too.
So a huge THANK YOU from me for sharing some things which will become lifelong habits I’m sure because they make sense and are based on proper research”.
- Rachel B
"I lost over 3 kilos during the 30 day fat burning challenge and after 6 years I am finally back in a bikini 🙂 Overall your plan was great, my eating habits have changed, I feel better, look better and sleep better. I have so much more energy now, I am sleeping better and I feel great. So thank you Jess for sharing your knowledge and passion and helping inspire people to improve their lives."
- Emma B
“The advice I received from Jess was very specific and helpful as opposed to lots of general information and rules which can seem meaningless. She is pragmatic and understands everyday life so her suggestions were straightforward to adopt rather being overly elaborate.
Jess is down to earth and easy to talk to with a clear passion for food and nutrition, she went out of her way to provide extra information and advice following our consultation."
- Ian L
The Consultation Process Explained.
The Consultation Process Explained.
Trying to change multiple habits in one foul swoop sets the majority of people up for failure.
For this reason, so that I can set my clients up for long-term success, I work with people in three different ways: 1 month coaching, 3 months coaching or 6 months coaching.
The aim for all three options is for self-sufficiency in as short a space of time as possible and re-education so that you are confident in implementing the changes we make to your diet, lifestyle and supplement regime.
With the support & accountability provided by our regular check-in’s, you'll have the support system you need to implement the necessary changes, and the accountability to ensure you're consistently incorporating these changes into your everyday life. This is where you'll notice changes in your biochemistry and subsequent notable postiive shifts in your health.
We constantly build on your programme and course correct as we go.
PRIOR TO THE INITIAL CONSULTATION
You will be sent a Nutrition Starter Form to complete online which will thoroughly delve into your health history, current symptoms, a 3-day food diary and
medication history. I will review this prior to our initial consultation so that the time we spend together can be best spent creating your programme together.
INITIAL CONSULTATION EXPLAINED
During our initial consultation, we’ll set clear measurable goals so that we have a clear direction of what you would like to achieve. We will expand on any necessary areas from your filled out Nutrition Starter Form and gather as much information as possible.
Together, we will tailor-make a plan specific to your needs and goals which will include practical food and supplement advice appropriate to your time and budget restraints and cooking ability, ensuring that your plan is achievable & simple to follow.
If I feel that herbal or nutritional medicine will help to resolve your health challenges, I will put together a supplement/ herbal plan for you. I only use the highest-grade supplements and herbs available, and you will be given guidance on how to purchase them during our consultation, alongisde any diagnostic tests that could be useful to gain specific heath intel.
You will leave the consultation with a Health Improvement Plan (HIP) which will contain everything we have discussed in our consultation. This may include practical dietary changes, nutrient supplementation, herbs and/or some insights into patterns that may be impacting on your health.
FOLLOW UP CONSULTATIONS
These will be carried out online, and allow us to check in on what's going well, what's been challenging, you'll be able to feedback with any changes you've noticed in your health, and we will set updated goals and recommendations to keep the momentum going to get you closer towards your initial health goal.
How do I decide between the 1, 3 or 6 month coaching plan?
1 MONTH COACHING
If you need guidance, accountability, support, and a coach to motivate & help you change your behaviours to get you to where you want to be & your health challenges (i.e. digestion, weight loss, increased sports performance) are fairly recent (i.e. in the last few months), then this option is for you.
It allows us to establish a plan & then work together on four occasions over the month, to keep you on track over that period, answer your questions as they crop up, & discuss your experiences and challenges in real time.
You will work closely with me & have my undivided attention & support for the 30 days. Together, we will increase your knowledge of nutrition & wellness & the role that your food choices play in your current & future health, enabling you to establish & embed new, healthy habits.
3 MONTHS COACHING
This is a cost-effective way of enjoying three months with me and having that accountability there to really see some positive changes in your health.
After our initial consultation & tailor made plan, we will touch base with a fortnightly 30 minute online call for the first two months. Here we will monitor your progress, resolve potential challenges and set new targets and goals so you continue to improve.
In the third month, we will enjoy fortnightly 15 minute check ups, with continued weekly WhatsApp check-ins to keep you on track so you can continue to ask me questions & tailor your plan. We’ll also re-analyse your body composition during this time (if applicable).
6 MONTHS COACHING
This 6 month package is perfect for those of you wanting to commit to your health journey by bundling an initial consultation with 12 follow-up visits at a discounted rate.
Just like having a personal trainer to make sure you keep up with your exercises, this is what this coaching set up is about: to make sure you’re consistently taking the right action amongst the busyness of everyday life.
If your health issues are more chronic & long term, or you know you need additional support/hand holding, then this option is for you.
"I've lost inches and learnt lessons!"
“The programme has been a super supportive way to learn better habits and focus on health, as well as change from the inside. It's easy to stick to, with lots of yummy food. Jess and the group are amazing support. I've lost inches and learnt lessons!"
- NAOMI SIMPSON
I KNOW I NEED THIS!
What will it cost me?
Your chosen plan will give you accounability, support and nutritional guidance over a 1, 3 or 6 month time-frame to get you from where you are now, to where you want to be.
What will it cost you not to get your health regime underway?
Fill out the Application Form below and we will discuss the best option for you based on your goals and time commitment.
Clients taken on application only.
6 months
£
1297
(£54 per week)
Billed once application approved- Initial goal setting session
- Weight, measures and progress photo tracking
- Nutrition plan
- Fortnightly online calls to review plan and course correct
- Weekly WhatsApp check-ins from me
- Unlimited email/WhatsApp support from me for the duration of the plan
- 1 x 90 minute initial consultation, 6 x 30 minute follow ups, 6 x 15 minute follow ups
- ACCOUNTABILITY
APPLICATION FORM
Please take a minute to fill out the form below. The form will be reviewed and you will be emailed within 24 hours with the clinic's availability so we can schedule you in for your initial consultation.
You will also be sent your Nutrition Starter Form for completion.
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